The subject of vitamins for women and hair loss is a very controversial one. On one hand some claim that there are absolutely no vitamins for women that will help them grow their hair back. Others say that vitamins for women play an important role in the re-growth of your hair. I believe that it is important to first establish the fact that hair loss in women is a real thing. In fact, if you visit any woman that has recently lost her hair you can see the devastation on her face. It is no laughing matter and a real tragedy for her.
If you do decide to use vitamins for women and hair loss then you will want to make sure that they contain vitamins A, C, E, and B. These are the vitamins that help your body to produce hormones. Once these hormones are produced by your hair follicles will begin to die and your hair will fall out. So you need to start by re-growing your hair with new hairs. Then you can add vitamins A, C, E, and B to your diet in the form of vitamins supplements.
The vitamins and minerals that help prevent hair loss in women must also be rich in antioxidants. This means that they must contain lots of vitamins A, C, E, and B plus minerals such as Zinc, Magnesium, Iron, and Sulfur. There are two main reasons why women lose their hair. The first is a hormonal imbalance that causes the hair follicle to stop producing the correct amount of DHT. The second is a severe nutritional deficiency which leads to hair thinning and eventually baldness. In order to address these issues, you will have to provide your body with the right amount of nutrients.
Now that you know that vitamins for women do play a role in preventing hair loss, what can be done about it? There are two major routes that you can take to increase the amount of vitamins and minerals in your body. The first way is by eating a healthy diet that includes foods that are rich in vitamins. The second is by taking a daily supplement containing vitamins A, C, E, and B plus additional minerals like Zinc and magnesium.
Both of these approaches will result in increased levels of vitamins in your body. However, as women age the problem of hair loss tends to worsen. So the best approach at this point is to find some good supplements containing hair loss causing vitamins. If you decide to go down this route, be sure to read the label very carefully. Also make sure that the product contains more than one vitamin for each category to help increase efficacy.
There are also natural remedies that can help your body absorb the necessary vitamins and help reverse hair loss. For example, if you soak a tampon in yogurt and then apply it to your scalp you should notice a difference in a short period of time. However, be aware that there are many hair loss products on the market that contain similar ingredients. Therefore you should shop around before you make a purchase so that you buy something that is specifically designed to treat hair loss. Many people have experienced great success using vitamins for hair loss.