Upper Body Workouts for Women is becoming very popular. There are a lot of women out there that would love to get in shape and lose weight, but they don’t have the time or money to devote to a regular gym workout routine. And some don’t even want to do that because they don’t like the idea of having to deal with their man boobs or dealing with annoying nicknames like "bitch" or "pony". Well, I am here to tell you that those things can all be avoided if you just find the right upper body workout videos and stick to them! Here is a quick list of some great routines that you should add into your arsenal:
The press-up is a great upper body workout for women. I recommend doing a 10-minute upper workout using dumbbells or a stationary barbell. You can also perform an underhanded press-up by bending your knees and griping the bar slightly below your chest with your palms facing upwards. Make sure to keep your back straight and your shoulders squared with the weight. Squeezing your pectoral muscles for a one-handed pushup will help you develop your forearms and biceps.
Squats are a great full body workout for women, as well as upper body. While squats help you build core strength, the most important thing about this exercise is that you must keep your feet shoulder-width apart at all times and squeeze your butt while going down. Don’t take your butt off the floor; this will not help you develop your core. Instead, make sure you have your hands deep enough in the belly that you can feel the abs working while you are squeezing your rectus abdominals.
Flyes are another great full body workout for women. This exercise works your upper body, but it also helps with your lower body, which makes it a wonderful core-specific workout as well. To do flies, stand with your feet hip distance apart and place both of your hands on the sides of your hips. Let your arms fall naturally as you extend them towards the ground. Then come up and repeat.
Another good upper body exercises for women routine is called the ten-minute upper workout. To do this hiit workout, simply warm up by walking around a block or doing some light jumping or running around. After warming up, go ahead and do a few sets of ten minutes of either dumbbell presses or flat dumbbell presses. You can add some high-rep sets or some lower-rep sets to increase the total time you spend in this hiit workout.
With the ten-minute upper body exercise, make sure you don’t cut your reps short. Also, make sure to pause at the end of each set to catch your breath and get some additional oxygen into your blood stream. Breathing in oxygen will help you maintain a good working out by boosting your immune system. Doing this every day will definitely give you toned arms and a ripped chest.
In addition to the ten-minute upper workout, another great workout for your arms and chest that can be done every other day would be the classic bicep curl. To do this hiit workout, simply grab a pair of dumbbells and position yourself over a barbell with your palms facing inward. Now extend your arms towards the sky and lower the weights slowly. Make sure you keep your elbows locked in place throughout the entire range of motion. At the end of the rep, push the barbell straight up until your arms are fully extended again.
Another great exercise that can be done every other day would be reverse grip push ups. This exercise will really work out your triceps. To perform reverse grip push ups, simply grip the dumbbells opposite your fingers and slowly bring them up until they are locking out in front of your head. While you’re in a standing position, turn your hands out in front of your body so you’re using both hands to perform the motion. Push ups will build huge muscle in your arms and chest.